The Trading Post

The Trading Post

Intense Frustration Starts the Day A couple weeks ago, I awoke early to finish a blog post before heading into work. Motivation turned to frustration when I discovered I’d lost hours of work from the previous day that I somehow failed to save. I came down hard...
Choose to Dance

Choose to Dance

Facing Resistance I recently attended a 3-day Health Coaching conference in Phoenix titled HCI LIVE — Spark the Revolution. The name and pictures from past LIVE events had me on edge from the get-go, with my strong resistance to rah-rah events and equally strong...
Anniversary Hike to Mt. Si

Anniversary Hike to Mt. Si

Ten Years and Going Strong! Recently, I climbed Mt. Si to celebrate a 10th anniversary. Unfortunately it wasn’t mine, but my son Kyle and his girlfriend, Lauren’s. Several things were significant about the day and hike: The fact that Kyle and Lauren are...

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