Kathie’s tireless instruction and coaching have helped me change the way I think about my body and food. Over the 12 weeks, I came to see that I was standing in the way of my own progress, but not at all in ways that I would have guessed in the beginning. I feel like I am now at a place where I can empower myself to successfully lose weight – a task I previously thought impossible.
I heartily recommend Kathie as a coach for anyone looking to improve one’s health and quality of life. Kathie’s unique skills and background come together to make her a great advocate for your journey to wellness. She will cheer you on and keep you on track. I appreciate Kathie’s ability and willingness to meet me where I am at every moment. She’s completely accepting of my experience and assists me in coming to my own creative solutions.
I am glad I was wise enough to enlist Kathie as my health coach. She is extremely supportive, with a good ear for negative thoughts, which she helps me reshape as signs that I’m on the right path. I’ve been able to achieve my weight loss and exercise goals as a result of our weekly check-ins. I could not succeed at this task on my own and Kathie has been the perfect partner in my health journey.
Kathie helped me translate my values into action. She provided an opportunity for me to channel my thoughts and feelings into behaviors that are right for me at this point in my life. I love connecting my goals with what I need to do each day and the support I need to live my best life. Kathie is fun, positive, and energetic. I recommend working with Kathie. She helps you take a look at your already good life and make it even better.
Life Coaching with Kathie has been a very rewarding experience. Each session brought to light a new perspective on the topic at hand. No matter how big or small the struggle or victory, she was able to listen and articulate exactly what I was trying to express and move through. As I look back at our time together, I see areas of personal growth that, without Kathie by my side, I would still be stuck. Kathie helped me see that I have the tools within me to make the right choices and tap into my intuition. I feel more alive and can tackle each day with gratitude and strength.
I am so grateful to have put my trust in working with Kathie as a health coach. She has a unique way of encouraging you to push yourself farther than you think you can go both physically and emotionally all while exploring the beauty of the trails around us. In her 12-week, self-discovery journey I learned new ways to be more effective in my communication with others, set new, healthier boundaries and reached goals I never thought I could. Her positive energy, constant encouragement, and knack for asking the right questions will put you in a state of mind of wanting to change your life for the better.